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Welsh 3 Peaks

Take on the original Welsh 3 Peaks challenge!

Our Welsh 3 Peaks challenge is not for the faint-hearted. Your team will join travellers from all of the world to walk a distance of 20.35 miles, making a total ascent of 9,397ft (2,864m) to reach the summits of Snowdon, Cadair Idris and Pen-Y-Fan.

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Welsh3peaks ty hafan

Date of event

7th June 2025

Location

Snowdon, Cadair Idris, Pen-y-Fan

Minimum Sponsorship

ÂŁ200 per person / ÂŁ800 per team

Registration fee

ÂŁ25 per team

Gather your team* and be a part of the adventure for what promises to be a challenging and unforgettable experience. You will scale Snowdon, take on the mighty Cadair Idris and tackle Pen–Y-Fan, all whilst raising vital funds for children with life-shortening conditions and their families across Wales.

*must be 18+ to participate

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A little about the event

Your team will join travellers from all of the world to walk a distance of 20.35 miles, making a total ascent of 9,397ft (2,864m).

Places fill fast so you will need to gather your team together quickly to register. Places are allocated on a strictly “first come, first served” basis. Be the first to sign up to this exclusive challenge.

Ready to sign up?

You must be 18+ to participate in this event.

 

 

Sign up today

Registration cost is ÂŁ25 for the whole team

With a sponsorship goal of ÂŁ800 per team

Entries for our 2025 challenge are now closed.  If you would like to take part in the future or find out more please register your interest by clicking the button below.

Useful course information and resources

Required equipment Kit List

Briefing Pack

Coming Very Soon

Mountain Routes

Coming Very Soon

All participants should be aware that training is essential to achieve the basic fitness level required to complete this challenge safely, without injury.

To increase your fitness level in preparation for the challenge, we recommend that you steadily build up to regular exercise regimes in your preferred disciplines:

Jogging is a form of running at a slow or leisurely pace. Jogging regularly can increase your fitness level whilst placing less stress on your body than running.

Try to build up to 30-40 minutes jogging three times a week.

Regular swimming is great for building cardiovascular fitness, muscle strength and endurance whilst placing minimal strain on muscles.

Try to build up to 30 minutes swimming two to three times a week

Cycling is a practical aerobic activity that could be built in to your normal daily routine. Regular cycling builds muscular fitness as well as improving stamina

Try to build up to 30-60 minutes cycling two to three times a week – you may like to try cycling to work or to the shops!

Walking is also an activity that could be built in to your normal daily routine. Take the stairs instead of a lift or introduce an evening walk to your lifestyle.

Try to build up to 60-90 minutes brisk walking during the week, and three to five hours at weekends

Try to practice your walking on a mountain terrain in the lead up to the event. The Brecon Beacons provide an ideal platform to experience the environments that you will face during the challenge.

Here to help

If you have a question about our event, please contact our events team at events@tyhafan.org. They’ll get back to you as soon as possible.

Ready to sign up?

You must be 18+ to participate in this event.

 

 

Sign up today